Coached FITT: 12-Week Training Plan

Ready to unlock your strongest, healthiest self?

The Coached FITT 12-Week Training Plan is your complete roadmap to lasting results - whether you're looking to lose fat, build muscle, increase strength and endurance, or level up your athletic performance.

Led by certified personal trainers Lis & Dan, this program is designed to meet you where you’re at and move with you every step of the way.

Delivered via our easy-to-use training app, you’ll get:

✔️ Structured weekly workouts that progress with you

✔️ A balanced mix of strength training, cardio, mobility, and recovery

✔️ Video demos, coaching tips, and built-in progress tracking

✔️ Flexible training options for home or gym workouts

✔️ Direct support from your Coached FITT team when you need it most

Make it yours:

Choose from customised training paths to align the plan with your personal goals. No matter the path, you’ll train with purpose, guided by expert programming and real support.

This isn’t just a workout plan. It’s a 12-week commitment to showing up, pushing forward, and becoming your strongest self - with Coached FITT in your corner.

Let’s go all in - 12 weeks, one stronger, more confident you.