Personal Coaching for Real People & Real Performance

Fat loss, strength & sport performance coaching - whether you’re just starting out or training to compete.

We help busy people train smarter, get stronger, and stay consistent with personalised coaching, real accountability, and expert support.

Three people running outdoors on a paved trail, with houses in the background and a cloudy sky overhead. Two men and one woman are smiling and appear to be enjoying their run.

Three women wearing medals and race bibs at the Brighton 10K race event, standing in front of a crowd and finish line, with gray cloudy sky overhead.

Start Your Coaching Enquiry

not sure where to start?

If you’ve found us through Instagram or Facebook, this is what coaching with Coached FITT actually looks like.

✅ Real coaches (not templates)

✅ Real clients, real results

✅ Flexible training that fits life

✅ Beginners welcome — athletes challenged

If your fitness routine doesn’t fit your life… it won’t last 👀

Work. Family. Stress. Tiredness.

Trying to “do it all” perfectly just leads to burnout.

This week’s blog is all about finding balance without givi

Back on the stairway to heaven 👟✨
After last week’s weather detour, the Coached FITT Run Club made it back to the stairs.
Stair climbs = stronger legs, better cardio and a confidence boost that carries over to your running.
Strong legs, good l

Here’s what our mornings look like.
Taking it in turns and getting it done while the rest of the house sleeps.
🌙🏃&zwj;♂️ + 🏋️&zwj;♀️

Built before breakfast 🥞

#CoachedFITT #StrengthTraining #GymLife #TrailRunning #LegDay

When life gets busy, fitness is often the first thing to drop.

Family, work, and responsibilities take over — and before you know it, your own health is right at the bottom of the list.

But looking after yourself isn’t selfish.
It&rsquo

This is real life progress.
A busy mum balancing work, family and life.

No extremes. No all-or-nothing.
Just smarter choices, structured training done with intent, and showing up consistently.

Add in the support and accountability of us and our com

When the weather has other ideas… 🌧️💨
This week’s Coached FITT Run Club swapped the stairs for sprintervals in the tunnel.
Staying moving, staying dry, and putting in the effort 👟
Same energy, same good vibes, just a slightly differen

Coaching Built Around You

🟢 New to Training / Getting Back Into It
Build confidence, consistency, and a strong foundation.

🔵 Fat Loss & Body Composition
Train smart, eat well, and get results you can sustain.

🔴 Sport & Performance Training
Hybrid, strength, conditioning, and event prep.

Start Enquiry – Beginners

Start Enquiry – Fat Loss

Start Enquiry – Performance

What Happens After You Enquire

1️⃣ Complete the Enquiry Form
Tell us about your goals, schedule, and training history.

2️⃣ We Review & Respond
A coach reviews your info and gets back to you personally.

3️⃣ We Recommend the Right Coaching Option
No pressure — just clarity on what will work best for you.

Client Reviews

A woman wearing a blue dress is smiling in an outdoor photo on the left and pulling on her dress to show its fit in an indoor setting on the right.

Training with Lis at coachedfitt has been one of the best decisions I’ve made for my health. I feel amazing—both mentally and physically. The weekly workouts on the app are tailored to my goals and it keeps me accountable and consistent, helping me to achieve my weekly targets.
Lis truly cares and it shows in the attention to detail and encouragement she gives through the week. Highly recommend for anyone looking to get fit and improve their overall wellbeing!

- Clare B

A man with tattoos on his arms is carrying a black gym bag on his shoulder in a gym setting, wearing a black shirt and shorts.

I have to stuck to Dans programe now for 3 months and have lost over 10kg while having a holiday in the middle . I never knew what I should be doing doing in the gym but Dan has made it super easy for me to understand what I need to do to reach my goals. I am stronger , leaner and happier in myself . I receive regular check ins throughout the week to see how I’m doing and if I need anything adjusting to my plan . Super excited to reach my next target goal 💪🏼

- George M

Woman smiling and holding a medal at a race event, wearing a black shirt and a blue race bib, with others in the background.

Friday morning Run Club is an amazing way to start the day (and gives you the right to spend the rest of it feeling a bit smug that you've pushed yourself). It is always fun and totally inclusive regardless of the level you're at.

- Jenny H