The FITT Formula

Your blueprint for total body and health transformation.

The FITT Formula is a comprehensive, personalised program designed to help you unlock your strongest, healthiest self. This isn’t a one-size-fits-all plan - it’s tailored specifically to YOU.

Here’s what’s included:

• Customised Macronutrient Targets: Your personal macro goals, calculated to support your body composition and performance goals.

• Bespoke Training Plan: A fully personalised workout program designed to align with your fitness level, preferences, and specific goals - whether you’re aiming to build muscle, lose fat, or increase strength and endurance.

• Nutrition Guidance: Learn how to fuel your body with purpose, without restrictive diets or guesswork.

Delivered via our easy-to-use training app, you’ll get:

✔️ Structured weekly workouts that progress with you

✔️ A balanced mix of strength training, cardio, mobility, and recovery

✔️ Video demos, coaching tips, and built-in progress tracking

✔️ Flexible training options for home or gym workouts

✔️ Direct support from your Coached FITT team when you need it most

With expert coaching and real support every step of the way, The FITT Formula sets you up for results that last.