Do you really need protein within 30 minutes after a workout? Learn the truth about protein timing, the anabolic window, and how to maximise recovery and muscle growth.

Wondering why you’re eating clean and working out but not losing fat? Learn why a calorie deficit is still key — and what you can do instead.

Can you really lose fat and build muscle at the same time? Yes — and here’s how. Learn the science behind body recomposition and how to train, eat, and recover for real, sustainable results.

Fasted workouts are trendy — but do they really help you burn more fat? Find out what the research says, what the NHS recommends, and how to train smarter.

Cutting back on alcohol can improve sleep, boost fat loss, strengthen your immune system, and supercharge fitness performance. Learn the science-backed benefits of drinking less, including NHS guidance and real-world impacts on training.

Feeling stuck or unmotivated? This guide breaks down why motivation isn’t the answer — and what actually works. Discover 5 proven strategies to keep going, even on low-energy days.

Training for a 10K, half marathon, or marathon? Discover what to eat before, during, and after your event to boost performance, avoid fatigue, and recover faster — with expert tips from Coached FITT’s online coaching team.

Starting exercise doesn’t mean going all in. Discover simple, no-pressure ways to build a fitness habit that lasts — no gym or gear required.

If you’re someone who loves to lift heavy but also hit the road or trail, you’ve probably asked yourself:
“Wait... does running burn muscle?”

Let’s clear it up:
👉 Running won’t kill your gains—if you train, fuel, and recover smart.

Here’s what you need to know to stay strong while building endurance. 👇

Hitting a fitness plateau? Discover 7 common reasons your results have stalled — and how to break through with smart training, nutrition, and recovery strategies. From Coached FITT.

Training hard but not losing fat? Discover 6 common reasons fat loss stalls — and what you can do to get results, from Coached FITT.

Learn what VO₂ max is, why it matters for your fitness and health, and how to improve it. A simple, beginner-friendly guide from the experts at Coached FITT.

Ditch the shame and start syncing your training with your cycle for better performance, recovery and results.

If you're a runner looking to improve performance, reduce injury risk, or simply build a more resilient body, strength training is a must — and it doesn’t have to be complicated. Here’s a simple, beginner-friendly guide to adding strength work into your routine.