Discover how to stay consistent with your workouts this winter. Learn simple ways to stay active, boost your mood, and keep your fitness goals on track with Coached FITT.

The scales don’t tell the whole story. Discover why progress is about strength, energy, and confidence — not just your weight.

Desk job slowing your progress? Learn how NEAT, mobility, and daily movement keep you fit, focused, and motivated — even with long office hours.

Think eating less will speed up fat loss? Think again. Discover why under-eating slows your metabolism, impacts hormones, and stalls progress — and how to fuel smarter for real results.

Think your metabolism slows as you get older? Studies show it stays steady from 20–60 years old. Learn why NEAT, movement, and muscle matter more — and how to keep your metabolism strong.

Quick fixes don’t lead to lasting results. Discover why 30-day challenges fail — and how consistent habits and support create real, long-term progress.

Can’t enjoy that same pizza you used to without problems? 🍕 Your body changes with age — from hormones to gut health. Here’s why intolerances develop (and what you can do about it).

Discover how exercise improves mental health by reducing stress, boosting mood, and building resilience. Small steps make a big difference.

Sleep isn’t just rest — it’s recovery. From muscle growth to hormone balance, here’s why quality sleep matters and how to improve it tonight. 🌙💪

💪 Menopause doesn’t mean slowing down — it’s the best time to build strength, protect bone health, and fuel your body right. With smart training and balanced nutrition, you can boost energy, preserve muscle, and feel empowered through every stage.

Feeling drained or crampy after workouts? Electrolytes may be the missing piece. Learn why they matter, when to use them, and how to get them from food or supplements.

Final part of our 6-part series. Learn why your weekly calorie balance matters more than daily intake for fat loss, muscle gain & long-term results.

Confused about protein intake? Learn how much protein you need daily for muscle growth, fat loss, and performance—with simple science-backed recommendations.

Do you really need protein within 30 minutes after a workout? Learn the truth about protein timing, the anabolic window, and how to maximise recovery and muscle growth.

Wondering why you’re eating clean and working out but not losing fat? Learn why a calorie deficit is still key — and what you can do instead.

Can you really lose fat and build muscle at the same time? Yes — and here’s how. Learn the science behind body recomposition and how to train, eat, and recover for real, sustainable results.

Fasted workouts are trendy — but do they really help you burn more fat? Find out what the research says, what the NHS recommends, and how to train smarter.

Cutting back on alcohol can improve sleep, boost fat loss, strengthen your immune system, and supercharge fitness performance. Learn the science-backed benefits of drinking less, including NHS guidance and real-world impacts on training.

Feeling stuck or unmotivated? This guide breaks down why motivation isn’t the answer — and what actually works. Discover 5 proven strategies to keep going, even on low-energy days.

Training for a 10K, half marathon, or marathon? Discover what to eat before, during, and after your event to boost performance, avoid fatigue, and recover faster — with expert tips from Coached FITT’s online coaching team.