DISCOVER YOUR STRONGEST, HEALTHIEST SELF

COACHING

TRANSFORMATION

PERFORMANCE

Three simple ways to work with Coached FITT — choose the level of support that fits your life.

Expert coaching, clear plans, and measurable results.

free weekly run club

Our Services:

🏋️‍♂️ 1-2-1 Personal Training

Train in person. Get hands-on coaching that drives real change.

Our in-person personal training sessions give you direct coaching, accountability, and results. Whether your goal is fat loss, strength, or improved performance, we’ll guide you every rep of the way.

1:1 sessions with your Coached FITT trainer

  • Personalised programming tailored to your goals

  • Technique coaching and real-time feedback

  • Full support in the gym or on-site

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💻 Online Coaching

Your goals, your plan, your pace — with expert accountability.

Our in-person personal training sessions give you direct coaching, accountability, and results. Whether your goal is fat loss, strength, or improved performance, we’ll guide you every rep of the way.

1:1 sessions with your Coached FITT trainer

  • Access to our training app (workouts, tracking, messaging)

  • Weekly check-ins and program updates

  • Flexible location: gym, home, or travel

  • Direct communication with your coach

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🔄 Hybrid Coaching

The best of both worlds — hands-on training meets flexible online support.

Combine the power of in-person sessions with online guidance. You’ll get the accountability and form checks of face-to-face coaching, plus the flexibility of digital programming and support between sessions.

1:1 sessions with your Coached FITT trainer

  • Monthly in-person sessions

  • Weekly online coaching and progress reviews

  • Perfect for event prep, busy professionals, or hybrid athletes

Explore Hybrid Coaching

Why choose Coached FITT?

We combine evidence-based training, simple nutrition guidance, and honest coaching. Whether your goal is fat loss, muscle gain, or performance, our plans are built around you — not a one-size-fits-all program.

  • Expert coaches who actually care about your progress

  • Structured, results-driven plans

  • Supportive, no-ego environment

  • Proven transformations and lasting results

Frequently asked questions

What our clients think about us

Ready to Get Started?

Get in touch and we’ll recommend the best coaching option for your goals.

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