Frequently Asked Questions - Coached FITT

A: You can absolutely train from home. Our bespoke plans include home or gym workouts so you can choose what suits your lifestyle. We’ll show you how to get great results with minimal equipment.

A: Most sessions take 30–60 minutes depending on your plan and goal. You can also adjust based on your schedule—we’ll help you stay consistent even on busy days.

A: Some basic kit like dumbbells or resistance bands is helpful but not essential. We’ll adapt your program to fit what you have, whether that’s a full gym, a home setup, or bodyweight-only.

A: Yes—our certified coaches are here to support you every step of the way. You’ll get guidance, feedback, and plan adjustments when needed. You’re never doing this alone.

A: You’ll have access for the full duration of your plan—and with some products, like The FITT Formula, ongoing support continues month to month. Everything is delivered through our easy-to-use app.

A: With FITT Fuelled or The FITT Formula, you’ll get custom calorie and macronutrient targets based on your body, lifestyle, and goals—plus monthly reviews, progress check-ins, and simple nutrition guidance to stay on track.

A: Yes! Our app includes tools for weekly weigh-ins, monthly body measurements, and progress photos—so you can see real results, all in one place.

A: Definitely. Whether you're shifting from fat loss to muscle building, or want to train for an event, we can update your plan and keep your momentum going.

A: Just pick your plan, sign up, and we’ll take care of the rest. You’ll receive access to your program and training app, with a welcome guide and support to get you started.