💪 Coached FITT: 12-Week Training Plan

Train with structure. Build with purpose. Become your strongest self.

The 12-Week Training Plan is your complete fitness roadmap—designed to help you build strength, improve endurance, and transform your body with confidence.

Built by certified coaches Lis & Dan, this plan adapts to your level and progresses with you every step of the way.

Here’s what’s included:

✅ Progressive Weekly Workouts – Structured strength, cardio, mobility, and recovery sessions tailored to your goals
✅ Choose Your Track – Select your goal: fat loss, muscle gain, strength, or general fitness
✅ Flexible Training Options – Train at home or in the gym with clear instructions
✅ Video Demos & Coaching Tips – So you always know what to do and how to do it
✅ Built-In Progress Tracking – Monitor your reps, weights, and milestones easily
✅ In-App Support from Your Coaches – Ask questions, get guidance, and stay accountable
✅ Weekly Check-Ins & Optional Progress Logs – Keep moving forward with consistent habits

Who it’s for: Anyone wanting structure, variety, and momentum in their training without full custom coaching.

Whether you're starting out or levelling up, this is 12 weeks of purposeful training with expert coaching behind you.