Learn what VO₂ max is, why it matters for your fitness and health, and how to improve it. A simple, beginner-friendly guide from the experts at Coached FITT.

If you're a runner looking to improve performance, reduce injury risk, or simply build a more resilient body, strength training is a must — and it doesn’t have to be complicated. Here’s a simple, beginner-friendly guide to adding strength work into your routine.