🏃‍♂️💪 Does Running Burn Muscle? Here’s How to Keep Your Gains While Boosting Endurance

If you’re someone who loves to lift heavy but also hit the road or trail, you’ve probably asked yourself:
“Wait... does running burn muscle?”

Let’s clear it up:
👉 Running won’t kill your gains—if you train, fuel, and recover smart.

Here’s what you need to know to stay strong while building endurance. 👇