Unlock Your Potential with Online Coaching
Welcome to Coached FITT, where your fitness journey is our priority. Whether you’re just starting out or levelling up, we’ll create a personalised workout plan designed just for you. Everything runs through our easy-to-use training app, giving you access to your workouts, progress tracking, coaching support, and more - anytime, anywhere. With expert guidance and ongoing support, you’ll stay motivated every step of the way.
Let’s get started on your goals today!
Got questions? We’ve got answers!
Ready to start your fitness journey - or just curious about how we can help you reach your goals?
Connecting with one of our dedicated personal trainers is just a click away. We’re excited to support you on your path to health, strength, and lasting wellness!
Who we are
At Coached FITT, you’ll achieve real results with our bespoke personal and online training. Whether you're at home or on the go, our revolutionary app delivers custom workouts and plans that fit seamlessly into your life.
No time for the gym? No problem. Train your way, at your pace, and break through the obstacles holding you back. With support and tailored plans, you'll stay motivated, on track, and see real results - anytime, anywhere.
What our clients think about us
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Rebecca McCombe
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Dan is brilliant. I’m nearly 45 and have never felt fitter and stronger physically and mentally. He was there to support and motivate me, no judgement he’s pure positive encouragement and I can honestly say getting my workout programme is one of the best things I’ve ever done.
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Katherine Perrin
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I've loved working with Dan - getting personalised training programmes I can do at home has been a game-changer, and the progress has been fantastic. He's been brilliant at utilizing what I've got at hand which means it works around my kids and job. He's so knowledgeable, and genuinely invested in your success. He's also an all round lovely human. Couldn't recommend highly enough.
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Paul Morris
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Have been coached by Dan in kickboxing for years and other aspects of fitness including running and also completing the Brighton trail marathon with Dan.
Trained along side with Lis in kickboxing for afew years.
Both amazing people so energetic and upbeat, focused on getting the best goals for you.
Highly recommend them 👍🏻👊🏻👊🏻Oss🥊 -
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Craig Walden
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I've been training with Dan for over 7 years in karate, and I can confidently say he's one of the most knowledgeable, inspiring, and motivating coaches I have come across. His passion for fitness and helping others achieve their goals is second to none. Whether you're just starting your fitness journey or looking to take things to the next level, Dan brings the perfect balance of encouragement, discipline, expertise and fun. I have no doubt he'll help many others the way he’s helped me. Highly recommend!
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Luke Feaver
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Have been training under Dans guidance at Kickboxing for years and alongside lis in the classes. If you want to get/keep super fit and have fun along the way with bundles of energy. Would highly recommend this power couple @CoachedFITT.
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Adam Slimin
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Dan is one truly one of the most motivated and driven individuals I know. I’ve trained with Dan for around 10 years as a Karate Instructor then as a Kick Boxing Instructor and he never gives you anything less than 100%. If you are looking for someone to help you achieve your goals Dan and Liz are your people.
Choose your plan
Coached FITT: 12-Week Training Plan
FITT Fuelled
The FITT Formula
🥋 Karate & Kickboxing 🥊
New to martial arts? You’re in the right place.
Whether you're looking to build confidence, improve fitness, or try something completely new, SAMA Karate & Kickboxing in Portslade offer a fun, supportive way to challenge yourself—no experience necessary!
SAMA runs separate classes for karate and kickboxing, so students can choose the path that suits their goals—or try both. Classes are pay-as-you-go, making it easy and flexible to get started without any long-term commitment.
Martial arts training is a fantastic way to boost confidence, support both physical and mental wellbeing, and develop valuable life skills. Whether you're stepping onto the mats for fitness, focus, self-discipline, or fun—you’ll be in great hands.
Sessions are led by a team of experienced and passionate coaches, including Sensei Dan, a 3rd Dan Karate instructor and black belt kickboxer, who teaches classes throughout the week and on weekends. The team brings years of martial arts expertise, creating a welcoming environment where people of all ages and abilities can thrive.
🥋 Karate (Ages 4+)
Karate classes introduce students to traditional martial arts in a fun, structured way. With a focus on discipline, confidence, and technique, these sessions are ideal for children, teens, and adults. Whether it’s a student’s first time on the mats or a return after a break, everyone is welcomed and supported.
🥊 Kickboxing (Ages 8+)
Kickboxing sessions are high-energy and fitness-focused, helping students develop striking skills, coordination, and cardio fitness. Classes combine solid technique with an enjoyable workout, all delivered in a friendly, inclusive atmosphere.
What to expect:
✅ Pay-as-you-go flexibility
✅ Beginner-friendly sessions
✅ Karate from age 4, kickboxing from age 8
✅ Classes led by qualified SAMA instructors
✅ Supportive, ego-free environment
✅ Boosts confidence, physical & mental health
✅ Options to train in one or both disciplines
Who it's for:
Kids, teens & adults
All fitness and experience levels
Anyone ready to move, learn, and have fun
Interested in joining?
Get in touch to learn more about class times, availability, or how to get started.
Contact Us
Ready to change, or just have a question? Share a few details, and we'll be in touch soon. We're excited to connect with you!
