Personal Training That Fits Your Life

Personal Training in Hove

Whether you want 1:1 personal training, small‑group motivation, or high‑energy large‑group workouts, Coached FITT has a program for every goal and every fitness level. All sessions are delivered by qualified, experienced coaches who are passionate about helping you look, feel, and perform your best.

1:1 Personal Training

Your body. Your goals. Your plan.

Get private, one-to-one coaching designed around your lifestyle, fitness level, and goals. Whether you're building strength, improving endurance, or training for an event, every session is customised to deliver fast, sustainable results.

Benefits:

  • Fully personalised training program

  • Expert feedback and technique coaching

  • Flexible scheduling to suit your routine

Small-Group Personal Training (2–5 People)

Personal attention. Shared motivation.

Enjoy the support of a group with the personalisation of individual coaching. Each participant follows their own tailored plan while training alongside others for extra motivation, accountability, and fun.

Benefits:

  • More affordable than 1:1 PT

  • Your own personalised workouts

  • Friendly, encouraging group atmosphere

Large-Group Training (5+ People)

High-energy workouts. Big results.

Get fitter, stronger, and more confident in a welcoming, community-driven environment. Large-group sessions are inclusive, adaptable, and designed to challenge all fitness levels — with expert coaching throughout.

Benefits:

  • Fun, social, and energetic sessions

  • Budget-friendly way to stay fit

  • Build strength, stamina, and confidence

Why Choose Coached FITT?

✅ Flexible options for every budget and schedule
✅ Experienced coaches who care about your progress
✅ Inclusive environment — all fitness levels welcome
✅ Proven results in strength, performance, and confidence

Start Your Journey Today

Not sure which option is right for you?
We’ll help you decide.

📅 Book your free consultation and take the first step toward your strongest, healthiest self.

Already know what you're looking for?

Skip the consultation and get started today.
📩 Get in touch now to book your first session or claim your spot in a group.

FAQs

Table titled 'Your Training Options at a Glance' listing three training services with descriptions and benefits: 1. 1:1 Personal Training for anyone seeking personalized plans, with focused progress. 2. Small-Group PT (2-5 People) for friends or individuals enjoying group training, offering shared cost and motivation. 3. Large-Group Training (5+ People) for community-driven settings, affordable, high-energy, adaptable for all abilities.

  • Nothing other than water and clothing you can move comfortably in.

  • 1:1 sessions take place in our private gym. Larger classes may require an alternative venue, depending on the booking.

  • It depends on your goals, but most clients see fantastic results with 1–3 sessions per week.

  • No — our programs are tailored for all abilities, from complete beginners to experienced athletes.

  • Absolutely — many of our clients combine them for variety, support, and cost-effectiveness.

  • Yes! We offer hybrid training options that combine face-to-face sessions with online coaching to suit your schedule and goals.

Didn’t find the answer you were looking for?
Check out our other FAQs — or get in touch with the team. We’re always happy to help!

A gym with various workout equipment, weights, and a treadmill in a dark, modern room.